Email - info@selfdefensela.com Call, Text or Whatsapp - (818) 575-9755
Adult Programs
OUR ADULT PROGRAMS
Our Adult programs are divided into “Adult Beginner” and “Adult Advanced.” The classes are skillfully designed to build a strong body and spirit. Our mission is to teach our students how to defend themselves in the most effective way possible.
ADULT BEGINNER
This is the first program that all new students and beginners will take. This class builds a foundation of Krav Maga, Hisardut, Judo, Jiu Jitsu, Karate and "Reality Based" Self Defense, in a blend that becomes the fundamental stepping stone of the student's journey.
Other activities in this program include:
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Fitness/Calisthenics
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Body Conditioning
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The understanding of the Israeli approach to Self Defense
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Basic and simple Krav Maga and Hisardut for the street
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Defense against all Weapons (Knives, Guns, Sticks)
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Introduction to Sparring/Fighting
ADULT ADVANCED
This course is similar to the Adult Beginner accept a lot more extreme. The advanced curriculum emphasizes Sparring/Self Defense. Participants are exposed to very complex and exclusive Krav Maga techniques.
PROGRAM INCLUDES:
KRAV MAGA & HISARDUT
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Self Defense Hand to Hand Combat
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Self Defense against Knives
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Self Defense against Firearms
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Self Defense against Sticks
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Sparring/Fighting
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Conditioning and Fitness
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Cardio Training
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360 Training
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Strength Training
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IDF Style Training
KARATE
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Stand Up
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Bag Training
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Sparring/Fighting
JIU JITSU
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Stand Up
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Ground Work
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Fighting
JUDO
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Take Down Training
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Ground Work
Israeli Tactical Academy
We believe that our adult fighters should know the most efficient Krav Maga techniques. They should have the skills/knowledge necessary to be safe, proficient, and confident with a firearm. Therefore, every few months we hold special tactical shooting seminars for our students to learn safe, and effective skills in firearms training.
For more information about our firearms workshops, click here.